Fruit Punch
Packaged product Beverages BODYARMOR
Fruit Punch contains 30 kcal per 100 ml. A serving, 473 ml (473 ml) provides about 142 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 39 kcal per 100 g across 9,735 products.
100 ml provides 106% of the Daily Value for Vitamin B12, 53% of the Daily Value for Niacin (B3) and 50% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.6 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 0 g | 0% |
| Vitamin A L | 190 µg | 21% |
| Vitamin C L | 12.7 mg | 14% |
| Niacin (B3) L | 8.5 mg | 53% |
| Pantothenic acid (B5) L | 2.1 mg | 42% |
| Vitamin B6 L | 0.85 mg | 50% |
| Vitamin B12 L | 2.5 µg | 106% |
| Magnesium L | 14 mg | 3% |
| Potassium L | 148 mg | 3% |
| Zinc L | 2.2 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars7.6 gbelow the median for beverages (median 8.9 g)
- Sodium8 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Folic acid L | 169 µg |
|---|---|
| Vitamin E L | 3 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25.4 kcal | 30 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5.9 g | 7.6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 5.9 g | 7.6 g |
| Sodium | 8.5 mg | 8 mg |
Product details
- Brand
- BODYARMOR
- Barcode
- 0858176002133
- Quantity
- 473 ml
- Label serving
- 473 ml
- Category
- Sweetened beverages
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
filtered water, pure cane sugar, coconut water concentrate, citric acid, dipotassium phosphate (electrolyte), vegetable juice concentrate (color), ascorbic acid (vitamin c), magnesium oxide (electrolyte), calcium d-pantothenate (vitamin b5), niacinamide (vitamin b3), natural fruit punch flavor with other natural flavors, alpha-tocopheryl acetate (vitamin e), zinc oxide (electrolyte), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate (vitamin a), folic acid (vitamin b9), cyanocobalamin (vitamin b12),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Die faire Limo Voelkel | 30 | 0.5 g | 7.5 g | 0.5 g |
| Boing Tradicional Naranja Pascual | 30 | 0 g | 7.5 g | 0 g |
| Boing Uva Pascual | 30 | 0 g | 7.5 g | 0 g |
| Boing Naranja Pascual | 30 | 0 g | 7.5 g | 0 g |
| Boing Tradicional Uva Pascual | 30 | 0 g | 7.5 g | 0 g |
| Boing Tradicional Manzana Pascual | 30 | 0 g | 7.5 g | 0 g |
| Pepsi Next Pepsi | 30 | 0 g | 7.5 g | 0 g |
| Lütauer apfelschore Lütauer | 30 | 0.5 g | 7.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 ml of Fruit Punch has 30 kcal. Serving, 473 ml (473 ml): about 142 kcal.
How much protein is in Fruit Punch?
Fruit Punch contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 473 ml (473 ml). About 0% of its calories come from protein.
How many carbs are in Fruit Punch?
Fruit Punch has 7.6 g of total carbohydrates per 100 ml, including 7.6 g of sugars.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Punch contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (106% DV), Niacin (B3) (53% DV), Vitamin B6 (50% DV), Pantothenic acid (B5) (42% DV) and Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Punch?
100 ml contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670378. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0858176002133. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.