Fruit Punch

Packaged product Beverages Arizona

Fruit Punch contains 38 kcal per 100 ml. A serving, 1 can, 680 ml (680 ml) provides about 258 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (38 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fruit Punch by Arizona, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
38kcal per 100 ml
0 gprotein
9.6 gcarbohydrates
0 gfat
258kcal in serving, 1 can, 680 ml (680 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 38 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 9.6 g 3%
Dietary fiber not reported
Total sugars L 8.8 g
Added sugars L 7.9 g 16%
Protein L 0 g 0%
Vitamin C L 5.4 mg6%
Iron L 0.015 mg0.1%
Potassium L 14.7 mg0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%38kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Vitamin C6%Potassium0.3%Iron0.1%

Nutritional insights

  • Protein0 gin the lowest quarter of beverages (median 0.1 g)
  • Sugars8.8 gabove the median for beverages (median 8 g)
  • Sodium0 mgin the lowest quarter of beverages (median 4 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 42.6 kcal38 kcal
Protein 0.015 g0 g
Carbohydrates 10.6 g9.6 g
Fat 0 g0 g
Fiber n/an/a
Sugars 10.6 g8.8 g
Sodium 0.29 mg0 mg

Product details

Brand
Arizona
Barcode
0613008759773
Quantity
680 mL
Label serving
1 can (680 ml)
Category
Fruit-based beverages
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, Pear juice from concentrate, Sugar, Mango puree, Apple juice from concentrate, Citric acid, Pineapple juice from concentrate, Fruit and vegetable juice for colour, Ascorbic acid (vitamin C), Natural flavour, Cherry juice from concentrate, Strawberry juice from concentrate, Gum acacia, Ester gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarApple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fruit Punch?

100 ml of Fruit Punch has 38 kcal. Serving, 1 can, 680 ml (680 ml): about 258 kcal.

How much protein is in Fruit Punch?

Fruit Punch contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 680 ml (680 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.1 g).

How many carbs are in Fruit Punch?

Fruit Punch has 9.6 g of total carbohydrates per 100 ml, including 8.8 g of sugars.

How much fat is in Fruit Punch?

Fruit Punch contains 0 g of fat per 100 ml.

How much sodium is in Fruit Punch?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1994377. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0613008759773. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.