Fruit Pouches - Variety Pack
Packaged product Fruits GoGo SqueeZ
Fruit Pouches - Variety Pack contains 78 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 28% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 14.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25.3 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 6.5 mg | 2% |
| Phosphorus L | 16.1 mg | 1% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0.077 mg | 0.7% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber3.3 gabove the median for fruits (median 1.5 g)
- Sugars14.4 gabove the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.017 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.4 µg |
|---|
Other components (2)
| Water L | 86.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 78 kcal |
| Protein | 0.1 g | 0 g |
| Carbohydrates | 16 g | 17.8 g |
| Fat | 0.1 g | 0 g |
| Fiber | 2 g | 3.3 g |
| Sugars | 12 g | 14.4 g |
| Sodium | 40 mg | 0 mg |
Product details
- Brand
- GoGo SqueeZ
- Barcode
- 0848860000491
- Quantity
- 16x90g
- Label serving
- 0 g
- Category
- Fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple, Apple Puree Concentrate, Strawberry. Blackcurrant.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Berry Fruit On The Go GoGo SqueeZ | 78 | 0 g | 16.7 g | 0 g |
| Dark Berry Solomons Gold | 78 | 1.2 g | 6.7 g | 5.4 g |
| Bio-Lassi - Mango Berglandmilch | 78 | 2.5 g | 11 g | 2.6 g |
| Mangohelada La Michoacana | 78 | 0 g | 20 g | 0 g |
| Fruits Mélangés Kruidvat | 78 | 0.6 g | 17 g | 0.4 g |
| Bouchées de fruit Kruidvat | 78 | 0.5 g | 18 g | 0.5 g |
| Danone simply fruit & veg Danone | 78 | 4.7 g | 7.9 g | 2.8 g |
| Perus Papaya Rewe Feine Welt Rewe feine welt | 78 | 0.3 g | 17 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Pouches - Variety Pack?
100 g of Fruit Pouches - Variety Pack has 78 kcal.
How much protein is in Fruit Pouches - Variety Pack?
Fruit Pouches - Variety Pack contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Fruit Pouches - Variety Pack?
Fruit Pouches - Variety Pack has 17.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 14.4 g of sugars.
How much fat is in Fruit Pouches - Variety Pack?
Fruit Pouches - Variety Pack contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Pouches - Variety Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Pouches - Variety Pack?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599167. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0848860000491. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.