Fruit & Nut Muesli
Packaged product Breakfast Cereals Bagrry's
Fruit & Nut Muesli contains 380 kcal per 100 g. A serving, 40 g (40 g) provides about 152 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 80.8 g | 29% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 16.3 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars16.3 gbelow the median for breakfast cereals (median 18 g)
- Fat4 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.75 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium156 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bagrry's
- Barcode
- 8902710506051
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Team Cheerios Cheerios | 380 | 9 g | 81 g | 5 g |
| Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | 380 | 11.3 g | 78 g | 4.8 g |
| Carman’s Cholesterol Lowering Apple and blueberry muesli bars Carman’s | 380 | 8.4 g | 56.2 g | 10 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 380 | 8 g | 70 g | 8 g |
| Tasty toasted spelt flakes muesli Dorset cereals | 380 | 9.2 g | 62 g | 9.2 g |
| Oaties Kellogg's | 380 | 10 g | 70 g | 4.7 g |
| Fit grain Bakalland | 380 | 8.7 g | 75 g | 4 g |
| Mother Natures Granola Mother Natures Granola Honey Maple Almond | 380 | 10 g | 56 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Muesli?
100 g of Fruit & Nut Muesli has 380 kcal. Serving, 40 g (40 g): about 152 kcal.
How much protein is in Fruit & Nut Muesli?
Fruit & Nut Muesli contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.6 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Fruit & Nut Muesli?
Fruit & Nut Muesli has 80.8 g of total carbohydrates per 100 g, including 7.3 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Muesli?
Fruit & Nut Muesli contains 4 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
How much sodium is in Fruit & Nut Muesli?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8902710506051. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.