Fruit & Nut Granola
Packaged product Breakfast Cereals Hannaford
Fruit & Nut Granola contains 433 kcal per 100 g. A serving, 0.5 cup, 60 g (60 g) provides about 260 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 21.7 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3 mg | 17% |
| Potassium L | 300 mg | 6% |
| Manganese L | 3 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars21.7 gin the top quarter of breakfast cereals (median 15 g)
- Fat16.7 gabove the median for breakfast cereals (median 13.7 g)
- Sodium108 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Granola Nature's Promise | 433 | 10 g | 65 g | 15 g |
| Original Salty-Sweet Granola purely elizabeth. | 433 | 10 g | 60 g | 16.7 g |
| cookie granola purely elizabeth. | 433 | 10 g | 60 g | 20 g |
| Confetti Cupcake Crunchy Granola Millville | 433 | 8.3 g | 73.3 g | 13.3 g |
| Sprouted Protein Granola One Degree | 433 | 18.3 g | 66.7 g | 13.3 g |
| Granola Taos Bakes | 433 | 13.3 g | 60 g | 16.7 g |
| Granola + Ancient Grains Coconut Chia Clusters Blue Bike | 433 | 10 g | 60 g | 20 g |
| granola clusters Private Selection | 433 | 10 g | 70 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Granola?
100 g of Fruit & Nut Granola has 433 kcal. Serving, 0.5 cup, 60 g (60 g): about 260 kcal.
How much protein is in Fruit & Nut Granola?
Fruit & Nut Granola contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 60 g (60 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Fruit & Nut Granola?
Fruit & Nut Granola has 65 g of total carbohydrates per 100 g, including 6.7 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Granola?
Fruit & Nut Granola contains 16.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Fruit & Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Granola?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041268254019. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.