Fruit & Nut Granola
Packaged product Breakfast Cereals Bear Naked
Fruit & Nut Granola contains 460 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 4.8 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 22.2 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for breakfast cereals (median 9.3 g)
- Sugars22.2 gabove the median for breakfast cereals (median 18 g)
- Fat20.6 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat4.8 gin the top quarter of breakfast cereals (median 2 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bear Naked
- Barcode
- 0884623103702
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Berry Granola Kellogg's | 460 | 9 g | 70.5 g | 15.8 g |
| HEB Classic Granola H-E-B | 460 | 10 g | 72 g | 14 g |
| Jordan’s Low Sugar Granola with chocolate Jordan’s | 460 | 11 g | 65.4 g | 13.3 g |
| Crunchy granola med mix af nødder Gestus | 460 | 11 g | 57 g | 18 g |
| sweet potato banana granola Karma | 460 | 12 g | 51 g | 21 g |
| Seductive Dark Choc Cherry Granola Dorset Cereals | 460 | 10 g | 67 g | 16 g |
| Grand granola La fourmi | 460 | 12 g | 66 g | 16 g |
| Peanut Butter Granola Freakin’ Healthy | 460 | 16 g | 46 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Granola?
100 g of Fruit & Nut Granola has 460 kcal.
Is Fruit & Nut Granola high in protein?
Fruit & Nut Granola contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Fruit & Nut Granola?
Fruit & Nut Granola has 65.1 g of total carbohydrates per 100 g, including 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Granola?
Fruit & Nut Granola contains 20.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884623103702. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.