Fruit nectar, NFS: Nutrition Facts
Generic food Beverages
Fruit nectar, NFS contains 51 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 12 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruit drinks on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 17% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat C | 0.06 g | 0.1% |
| Saturated fat C | 0.014 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0.2% |
| Total carbohydrates C | 13.1 g | 5% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 12.4 g | |
| Protein C | 0.11 g | 0.2% |
| Vitamin A C | 35 µg | 4% |
| Vitamin C C | 15.2 mg | 17% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.21 mg | 1% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) C | 0.003 mg | 0.3% |
| Riboflavin (B2) C | 0.003 mg | 0.2% |
| Niacin (B3) C | 0.08 mg | 0.5% |
| Vitamin B6 C | 0.015 mg | 0.9% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.5 mg | 0.3% |
| Calcium C | 17 mg | 1% |
| Iron C | 0.36 mg | 2% |
| Magnesium C | 3 mg | 0.7% |
| Phosphorus C | 2 mg | 0.2% |
| Potassium C | 24 mg | 0.5% |
| Zinc C | 0.02 mg | 0.2% |
| Copper C | 0.015 mg | 2% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.11 gabove the median for fruit drinks (median 0.1 g)
- Fiber0.3 gin the top quarter of fruit drinks (median 0.1 g)
- Sugars12.4 gabove the median for fruit drinks (median 9.4 g)
- Saturated fat0.014 gabove the median for fruit drinks (median 0.004 g)
- Sodium5 mgin the lowest quarter of fruit drinks (median 8 mg)
- Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels
- Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.022 g |
|---|---|
| Polyunsaturated fat C | 0.011 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.003 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.011 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.012 g |
| PUFA 18:3 C | 0.008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 402 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 26 µg |
Other components (8)
| Water C | 86.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango nectar | 51 | 0.11 g | 13.1 g | 0.06 g |
| Pomegranate juice, 100% | 54 | 0.15 g | 13.1 g | 0.29 g |
| Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | 54 | 0.13 g | 13.2 g | 0 g |
| Fruit juice drink (Sunny D) | 54 | 0.13 g | 13.2 g | 0 g |
| Beverages, OCEAN SPRAY, Cran Grape | 54 | 0.21 g | 13.2 g | 0 g |
| Beverages, OCEAN SPRAY, Cran Cherry | 46 | 0.19 g | 12.8 g | 0 g |
| Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | 45 | 0 g | 12.5 g | 0 g |
| Beverages, Energy drink, ROCKSTAR | 58 | 0.34 g | 12.7 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit nectar?
100 g of fruit nectar has 51 kcal. 1 fl oz, with ice (23 g): about 12 kcal. 1 fl oz, no ice (31 g): about 16 kcal. 1 fl oz, NFS (31 g): about 16 kcal.
How much protein is in fruit nectar?
Fruit nectar contains 0.11 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.025 g in 1 fl oz, with ice (23 g). About 0.8% of its calories come from protein. Compared with other fruit drinks, that is above the median (median 0.1 g).
How many carbs are in fruit nectar?
Fruit nectar has 13.1 g of total carbohydrates per 100 g, including 0.3 g of fiber and 12.4 g of sugars.
How much fat is in fruit nectar?
Fruit nectar contains 0.06 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does fruit nectar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit nectar?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709340. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.