fruit n yogurt
Packaged product Dairy and Eggs Welch's
Fruit n yogurt contains 367 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 17% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 85% of the Daily Value for Vitamin C and 33% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 60 g | |
| Added sugars L | 53.3 g | 107% |
| Protein L | 0 g | 0% |
| Vitamin C L | 76.7 mg | 85% |
| Calcium L | 433 mg | 33% |
| Iron L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars60 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat6.7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium183 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 267 IU |
|---|
Other components (1)
| Vitamin A, IU L | 30,700 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 60 g | 60 g |
| Sodium | 183 mg | 183 mg |
Product details
- Brand
- Welch's
- Barcode
- 0034856022862
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese Borden | 367 | 32.8 g | 0 g | 26.1 g |
| Skimmed Milk Powder (Spray Dried) Nakpro | 367 | 35 g | 54 g | 1.2 g |
| colby jack cheese cubes Meijer | 367 | 23.3 g | 3.3 g | 30 g |
| Salted caramel cream cheese Giant eagle | 367 | 3.3 g | 30 g | 26.7 g |
| Three Cheese Vinaigrette Specially Selected | 367 | 0 g | 20 g | 30 g |
| Almond Butter Clusters KIND | 367 | 13.3 g | 63.3 g | 8.3 g |
| Chunky blue cheese Wegmans Organic | 367 | 3.3 g | 3.3 g | 36.7 g |
| Picante Provolone Cheese Boars Head | 367 | 23.3 g | 3.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit n yogurt?
100 g of fruit n yogurt has 367 kcal.
How much protein is in fruit n yogurt?
Fruit n yogurt contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in fruit n yogurt?
Fruit n yogurt has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.
How much fat is in fruit n yogurt?
Fruit n yogurt contains 6.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does fruit n yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (85% DV) and calcium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit n yogurt?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486100. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0034856022862. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.