Fruit Muesli
Packaged product Breakfast Cereals Tesco
Fruit Muesli contains 344 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 66.9 g | 24% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 28.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the lowest quarter of breakfast cereals (median 9.9 g)
- Fiber7.4 gbelow the median for breakfast cereals (median 8.7 g)
- Sugars28.8 gin the top quarter of breakfast cereals (median 17 g)
- Fat3.4 gin the lowest quarter of breakfast cereals (median 9 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium12 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697769313
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed Fruits (45%) (Raisins. Sultanas. Chopped Dates. Dried Apricot (Apricot. Preservative (Sulphur Dioxide)). Sweetened Dried Cranberries (Cranberry. Sugar), Dried Apple). _Oat_ Flakes. _Wheat_ Flakes. Toasted _Wheat_ Flakes. Barley Flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Fruit & Nut Kwality | 344 | 8.2 g | 70 g | 2.2 g |
| Musli cu fructe SanoVita | 344 | 8.5 g | 63 g | 4.5 g |
| Freche Freunde Banane, Apfel & Blaubeere Müsli Erdbär | 344 | 9.7 g | 59 g | 5.7 g |
| Seitenbacher Sechkorn Müsli Seitenbacher | 344 | 10 g | 62 g | 4 g |
| Müsli Früchte Vollkorn Korn Mühle | 344 | 9 g | 60.6 g | 5.2 g |
| Cereal Time Out Früchte Müsli Edeka | 344 | 9 g | 60.6 g | 5.2 g |
| Mymüsli To Go, Kickstartmuesli Women Mymuesli2go | 344 | 11 g | 58 g | 7 g |
| Foodspring Porridge Waldfrucht Foodspring | 344 | 30 g | 31 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Muesli?
100 g of Fruit Muesli has 344 kcal.
How much protein is in Fruit Muesli?
Fruit Muesli contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.9 g).
How many carbs are in Fruit Muesli?
Fruit Muesli has 66.9 g of total carbohydrates per 100 g, including 7.4 g of fiber and 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Muesli?
Fruit Muesli contains 3.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Fruit Muesli?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697769313. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.