Fruit Muesli
Packaged product Breakfast Cereals Mornflake
Fruit Muesli contains 313 kcal per 100 g. A serving, 45 g (45 g) provides about 141 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 23.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mornflake
- Barcode
- 5010026520173
- Quantity
- 16 x 45 g
- Label serving
- 45 g
- Category
- Muesli flakes fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Fruits (42%) (Sultanas, Raisins, Dried Dates, Dried Apricot (contains Preservative SULPHUR DIOXIDE), Golden Raisins (contains Preservative SULPHUR DIOXIDE), Dried Apple), OATFLAKES, Toasted WHEATFLAKES, WHEATFLAKES, BARLEY Flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli Berries Hallon & Blåbärspuffar AXA | 350 | 11 g | 62 g | 4.7 g |
| Rip's Big Bowl Banana Walnut Plant Strong | 382 | 10.9 g | 70.9 g | 7.3 g |
| Low Fat Ayrshire Plain Yoghurt Woolworths Food | 207 | 4.6 g | 26 g | 8.9 g |
| Super Muesli Boost Lizi’s | 455 | 12.9 g | 50.6 g | 20.3 g |
| PhycoHealth Phyco Muesli PhycoHealth | 489 | 15.1 g | 33.8 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Muesli?
100 g of Fruit Muesli has 313 kcal. Serving, 45 g (45 g): about 141 kcal.
How much protein is in Fruit Muesli?
Fruit Muesli contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3.5 g in serving, 45 g (45 g). About 10% of its calories come from protein.
How many carbs are in Fruit Muesli?
Fruit Muesli has 61.1 g of total carbohydrates per 100 g, including 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Muesli?
Fruit Muesli contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Fruit Muesli?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010026520173. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.