Fruit mix in light syrup
Packaged product Fruits Great Value
Fruit mix in light syrup contains 65 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 81 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (60 kcal per 100 g).
100 g provides 31% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 12.9 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 0.81 g | 2% |
| Vitamin A L | 48.3 µg | 5% |
| Vitamin C L | 3.9 mg | 4% |
| Folate (B9) L | 124 µg | 31% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0 mg | 0% |
| Potassium L | 97 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the top quarter of fruits (median 0.083 g)
- Fiber1.6 gin the top quarter of fruits (median 0.9 g)
- Sugars12.9 gabove the median for fruits (median 12.3 g)
- Sodium0 mgin the lowest quarter of fruits (median 4 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73 kcal | 65 kcal |
| Protein | 0 g | 0.81 g |
| Carbohydrates | 17.7 g | 15.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 1.6 g |
| Sugars | 15.3 g | 12.9 g |
| Sodium | 8 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742229447
- Label serving
- 0.5 cup (124 g)
- Category
- Canned fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Diced peaches, water, diced pears, grapes, sugar, halved cherries artificially colored red with carmine, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches in juice Woolworths | 65 | 0.24 g | 14.9 g | 0.32 g |
| Tropical Fruit Salad In Light Syrup Great Value | 65 | 0 g | 16.3 g | 0 g |
| 100% fruit cocktail in clarified juice blend, fruit cocktail Stater Bros. | 65 | 0 g | 14.5 g | 0 g |
| Poires BIO St Mamet | 65 | 0 g | 14 g | 0 g |
| De Uitstovers Traditionele Stoofperen RANFRU | 65 | 0.2 g | 15 g | 0.1 g |
| Pfirsiche von K-Classic Kaufland | 65 | 0.5 g | 14 g | 0.5 g |
| Fruchtcocktail Spar | 65 | 0.5 g | 15 g | 0 g |
| Mixed fruit in a natural cherry flavored light syrup, extra cherry Signature | 65 | 0.81 g | 15.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit mix in light syrup?
100 g of Fruit mix in light syrup has 65 kcal. Serving, 0.5 cup, 124 g (124 g): about 81 kcal.
How much protein is in Fruit mix in light syrup?
Fruit mix in light syrup contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 124 g (124 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.083 g).
How many carbs are in Fruit mix in light syrup?
Fruit mix in light syrup has 15.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 12.9 g of sugars.
How much fat is in Fruit mix in light syrup?
Fruit mix in light syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit mix in light syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit mix in light syrup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524564. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742229447. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.