Fruit Medley
Packaged product Fruits Shoprite
Fruit Medley contains 33 kcal per 100 g. A serving, 122 g (122 g) provides about 40 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 55% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 7.4 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 49.2 mg | 55% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 49 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber0.8 gbelow the median for fruits (median 1.5 g)
- Sugars7.4 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium8 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 164 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26.9 kcal | 33 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.7 g | 8.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0.66 g | 0.8 g |
| Sugars | 6.1 g | 7.4 g |
| Sodium | 0.007 mg | 8 mg |
Product details
Ingredients
PEACHES, WATER, PEARS, PINEAPPLE, CHERRIES COLORED WITH RED #3, ASCORBIC ACID (VITAMIN C), SUCRALOSE, NATURAL FLAVORING, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Fruit Pops Outshine | 33 | 0 g | 8 g | 0 g |
| Fruit Punch Weis Markets Inc. | 33 | 0 g | 8.8 g | 0 g |
| Orange Punch Weis Markets Inc. | 33 | 0 g | 8.8 g | 0 g |
| Lemon Berry Punch Weis Markets Inc. | 33 | 0 g | 8.8 g | 0 g |
| Grape Punch Weis Markets Inc. | 33 | 0 g | 8.8 g | 0 g |
| pineapple tangerine Old Orchard | 33 | 0 g | 7.5 g | 0 g |
| Mélange de fruits rouges Cora | 33 | 0.9 g | 5.8 g | 0.5 g |
| the best rasberries Morrisons | 33 | 1.4 g | 4.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Medley?
100 g of Fruit Medley has 33 kcal. Serving, 122 g (122 g): about 40 kcal.
How much protein is in Fruit Medley?
Fruit Medley contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 122 g (122 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Fruit Medley?
Fruit Medley has 8.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 7.4 g of sugars.
How much fat is in Fruit Medley?
Fruit Medley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Medley?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012338. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041190046621. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.