Fruit Loops Protein Shake
Packaged product Fruits Sixstar
Fruit Loops Protein Shake contains 49 kcal per 100 g. A serving, 1 shake, 325 g (325 g) provides about 160 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 16% of the Daily Value for selenium, 15% of the Daily Value for calcium and 15% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 0.92 g | 0.3% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.31 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 70.8 µg | 8% |
| Vitamin C L | 13.8 mg | 15% |
| Vitamin D L | 1.9 µg | 9% |
| Vitamin E L | 1.2 mg | 8% |
| Vitamin K L | 9.2 µg | 8% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 36.9 µg | 9% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 32.3 mg | 8% |
| Potassium L | 73.8 mg | 2% |
| Zinc L | 1.7 mg | 15% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 8.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of fruits (median 0.7 g)
- Fiber0.31 gbelow the median for fruits (median 1.5 g)
- Sugars0.31 gin the lowest quarter of fruits (median 12 g)
- Fat0.92 gabove the median for fruits (median 0.1 g)
- Saturated fat0.15 gabove the median for fruits (median 0 g)
- Sodium70.8 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Medley WinCo Foods | 49 | 0 g | 12.3 g | 0.41 g |
| Protein Shake Fruit Loops Flavor Six Star | 49 | 9.2 g | 0.92 g | 0.92 g |
| Home Style Fruit Salad Del Monte | 49 | 0.6 g | 11.8 g | 0.8 g |
| Mixed Berries (Frozen) Lowe's Foods | 49 | 0.82 g | 12.3 g | 0.41 g |
| BUM Essential Charged Pre-Workout Citrus Grapefruit RAW | 49 | 0 g | 6.2 g | 0 g |
| Finest Raspberries Tesco | 49 | 1.2 g | 5.8 g | 0.8 g |
| Framboises AB Don Frutero | 49 | 1.2 g | 5.8 g | 0.8 g |
| Pineapple TIDBITS Libby's | 49 | 0.82 g | 12.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Loops Protein Shake?
100 g of Fruit Loops Protein Shake has 49 kcal. Serving, 1 shake, 325 g (325 g): about 160 kcal.
How much protein is in Fruit Loops Protein Shake?
Fruit Loops Protein Shake contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 325 g (325 g). About 75% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruit Loops Protein Shake?
Fruit Loops Protein Shake has 0.92 g of total carbohydrates per 100 g, including 0.31 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Loops Protein Shake?
Fruit Loops Protein Shake contains 0.92 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Fruit Loops Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (16% DV), calcium (15% DV), Vitamin B12 (15% DV), zinc (15% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Loops Protein Shake?
100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0631656717747. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.