Fruit jerky
Packaged product Fruits Solely
Fruit jerky contains 348 kcal per 100 g. A serving, 1 strip, 23 g (23 g) provides about 80 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 28% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 65.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 70.2 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 261 mg | 6% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of fruits (median 0.7 g)
- Fiber4.3 gin the top quarter of fruits (median 1.5 g)
- Sugars65.2 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 864 µg |
|---|
Other components (2)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Organic mango, organic raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit gushers Betty Crocker | 348 | 0 g | 78.3 g | 4.3 g |
| Freeze-dried (sliced) Strawberries Ohme! | 348 | 4.3 g | 91.3 g | 0 g |
| Mango fruit jerky Solely | 348 | 4.3 g | 82.6 g | 0 g |
| Dried Blueberries Wegmans | 348 | 2.2 g | 82.6 g | 1.1 g |
| Strawberry Lemonade Collagen Peptides Vital Proteins | 348 | 78.3 g | 8.7 g | 0 g |
| Fruitsations Mott's | 348 | 0 g | 82.6 g | 0 g |
| Tart Cherry pure made | 348 | 0 g | 78.3 g | 0 g |
| Caramel Apple Streusel Bars MJAY's Specialty Baked Foods | 348 | 2.2 g | 54.3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit jerky?
100 g of Fruit jerky has 348 kcal. Serving, 1 strip, 23 g (23 g): about 80 kcal.
How much protein is in Fruit jerky?
Fruit jerky contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 strip, 23 g (23 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruit jerky?
Fruit jerky has 73.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 65.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit jerky?
Fruit jerky contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV), selenium (18% DV), Folate (B9) (18% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit jerky?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850023073051. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.