Fruit Full Granola
Packaged product Breakfast Cereals Ted & Mems
Fruit Full Granola contains 488 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 244 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 11.6 g | 58% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for breakfast cereals (median 9.3 g)
- Sugars21 gabove the median for breakfast cereals (median 18.2 g)
- Fat25.6 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat11.6 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium10 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ted & Mems
- Barcode
- 0797776144723
- Label serving
- 1 portion (50 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musli au graines de courge Zagler | 488 | 13 g | 39 g | 29 g |
| gluten free granola mom’s | 488 | 12.4 g | 45.4 g | 26.2 g |
| Glluten Free Granola Moms | 488 | 12.4 g | 45.1 g | 26.2 g |
| Pistachio Granola Sweet Deliverance | 488 | 14.6 g | 58.5 g | 26.8 g |
| Super Granola (pinda’s, amandelen & kokosnoot) Eat natural | 488 | 14 g | 37.3 g | 29.2 g |
| Extra peanut butter Kellogg's | 488 | 14 g | 49 g | 25 g |
| Seed and Nut Muesli adelia | 488 | 16 g | 45.6 g | 29.8 g |
| (Non-sweetened)Apple Cinnamon Granola So Açaí | 489 | 11.9 g | 46.6 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Full Granola?
100 g of Fruit Full Granola has 488 kcal. Serving, 1 portion, 50 g (50 g): about 244 kcal.
Is Fruit Full Granola high in protein?
Fruit Full Granola contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 50 g (50 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Fruit Full Granola?
Fruit Full Granola has 49.2 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Full Granola?
Fruit Full Granola contains 25.6 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
How much sodium is in Fruit Full Granola?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797776144723. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.