Fruit Combos
Packaged product Fruits Hi-Chew
Fruit Combos contains 420 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 168 kcal.
Roughly 79% of its calories come from carbohydrates, with 20% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 61.5 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 79%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gabove the median for fruits (median 0.7 g)
- Sugars61.5 gin the top quarter of fruits (median 12 g)
- Fat9 gin the top quarter of fruits (median 0.1 g)
- Saturated fat5 gin the top quarter of fruits (median 0 g)
- Sodium5 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Carb Müsli cranberry und buchweizen wyld | 420 | 24 g | 35 g | 17 g |
| Cranberry Bliss Bar Starbucks | 420 | 4.4 g | 55.1 g | 21.7 g |
| Scrapcooking Zuckerpaste Orange Scrapcooking | 420 | 0.2 g | 85 g | 7 g |
| Pepites et pétales fruits secs U | 420 | 7.8 g | 67 g | 12 g |
| Raspberry Bullets Darrell Lea | 420 | 4 g | 68.8 g | 13.6 g |
| Strawberry guava, mini baguettes Moi | 420 | 8 g | 46 g | 24 g |
| Raspberry Danish Market 32 | 420 | 4 g | 58 g | 20 g |
| Toasted Banana Porridge XL Portion Firepot | 420 | 8.8 g | 65.6 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Combos?
100 g of Fruit Combos has 420 kcal. Serving, 1 portion, 40 g (40 g): about 168 kcal.
How much protein is in Fruit Combos?
Fruit Combos contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 40 g (40 g). About 1% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Fruit Combos?
Fruit Combos has 81.8 g of total carbohydrates per 100 g, including 61.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Combos?
Fruit Combos contains 9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Fruit Combos?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859623800441. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.