Fruit cocktail in extra light syrup
Packaged product Fruits Del Monte
Fruit cocktail in extra light syrup contains 48 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 931 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 10.5 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 0 g | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.083 g)
- Fiber0.8 gbelow the median for fruits (median 0.9 g)
- Sugars10.5 gbelow the median for fruits (median 12.3 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48.4 kcal | 48 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 10.5 g | 10.5 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- Del Monte
- Barcode
- 0024000247326
- Label serving
- 0.5 cup (124 g)
- Category
- Canned fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit (peaches, pears, grapes, pineapple, cherries [cherries, carmine color]), water, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bartlett Pear Halves In Pear Juice Tipton Grove | 48 | 0 g | 11.2 g | 0 g |
| Lite fruit cocktail in extra light syrup Tipton Grove | 48 | 0 g | 12.1 g | 0 g |
| Eden's kitchen, peach slices in fruit juice Eden | 48 | 0.56 g | 11.2 g | 0 g |
| Pears sliced in organic juice from concentrate, pears Wegmans | 48 | 0 g | 12.1 g | 0 g |
| Light Fruit Cocktail Southern Home | 48 | 0 g | 11.3 g | 0 g |
| Del Monte, Pêches En Moitiés 398ml Del Monte | 48 | 0.4 g | 10.4 g | 0 g |
| Organic Sliced Pears Ahold | 48 | 0 g | 11.2 g | 0 g |
| Yellow cling peach halves in peach juice and pear juice from concentrate in 100% juice Springfield | 48 | 0.81 g | 11.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit cocktail in extra light syrup?
100 g of Fruit cocktail in extra light syrup has 48 kcal. Serving, 0.5 cup, 124 g (124 g): about 60 kcal.
How much protein is in Fruit cocktail in extra light syrup?
Fruit cocktail in extra light syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 124 g (124 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.083 g).
How many carbs are in Fruit cocktail in extra light syrup?
Fruit cocktail in extra light syrup has 12.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 10.5 g of sugars.
How much fat is in Fruit cocktail in extra light syrup?
Fruit cocktail in extra light syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit cocktail in extra light syrup?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2138660. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2019. Imported November 6, 2026.
- Open Food Facts, record 0024000247326. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.