Fruit & Chia
Packaged product Fruits Del Monte
Fruit & Chia contains 66 kcal per 100 g. A serving, 198 g (198 g) provides about 131 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 34% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10.1 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 9 µg | 1% |
| Vitamin C L | 30.3 mg | 34% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 48 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits (median 0.7 g)
- Fiber2 gabove the median for fruits (median 1.5 g)
- Sugars10.1 gbelow the median for fruits (median 12 g)
- Fat1.3 gabove the median for fruits (median 0.1 g)
- Sodium3 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.3 kcal | 66 kcal |
| Protein | 0.51 g | 1 g |
| Carbohydrates | 6.4 g | 12.6 g |
| Fat | 0.64 g | 1.3 g |
| Fiber | 1 g | 2 g |
| Sugars | 5.1 g | 10.1 g |
| Sodium | 0.002 mg | 3 mg |
Product details
Ingredients
FRUIT (PEACHES, PINEAPPLE, PEARS), HYDRATED CHIA SEEDS (WATER, CHIA SEEDS), SUGAR, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (TO PROTECT COLOR), BETA CAROTENE (FOR COLOR), CARMINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cool fruits Vitabio | 66 | 0.4 g | 14.5 g | 0.2 g |
| Frozen mango Boni | 66 | 1.6 g | 14 g | 0 g |
| Mela e banana Il Viaggiator Goloso | 66 | 0 g | 16 g | 0 g |
| Hand picked mango chunks Nature's pick | 66 | 0.6 g | 14 g | 0.5 g |
| Cool fruits Vitabio | 66 | 0.4 g | 14.5 g | 0.2 g |
| Mango tk Aldi | 66 | 0.5 g | 14.2 g | 0 g |
| Protein+ Immunity Banana Flavour Lindahls | 66 | 12 g | 3 g | 0.4 g |
| Banana Protein Shake Shakes Udder | 66 | 3.4 g | 8.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Chia?
100 g of Fruit & Chia has 66 kcal. Serving, 198 g (198 g): about 131 kcal.
How much protein is in Fruit & Chia?
Fruit & Chia contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 198 g (198 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Fruit & Chia?
Fruit & Chia has 12.6 g of total carbohydrates per 100 g, including 2 g of fiber and 10.1 g of sugars.
How much fat is in Fruit & Chia?
Fruit & Chia contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit & Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Chia?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658716. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0024000244264. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.