Fruit bars
Packaged product Sweets and Desserts Natural Choice
Fruit bars contains 90 kcal per 100 g. A serving, 1 bar, 78 g (78 g) provides about 70 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,045 products.
100 g provides 34% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 19.2 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30.8 mg | 34% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Fiber1.3 gin the top quarter of sweets and desserts (median 0 g)
- Sugars19.2 gbelow the median for sweets and desserts (median 21.7 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 10.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sodium6 mgin the lowest quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 21.8 g | 21.8 g |
| Fat | 0 g | 0 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 19.2 g | 19.2 g |
| Sodium | 6 mg | 6 mg |
Product details
- Brand
- Natural Choice
- Barcode
- 0095411001319
- Label serving
- 1 BAR (78 g)
- Category
- Frozen desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, organic strawberries (slices and puree), organic dried cane syrup, organic strawberry flavor, guar gum, xanthan gum, citric acid, concentrated beet juice (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bubble Gum Bar Wells Enterprises Inc. | 90 | 0 g | 20.9 g | 0 g |
| Coconut Glace Coco King | 90 | 0.33 g | 18.7 g | 1.3 g |
| Fruit bars Natural Choice | 90 | 0 g | 23.1 g | 0 g |
| Fruit Bars Brothers International Desserts Inc. | 90 | 0 g | 20.5 g | 0 g |
| Handcrafted Gelato Filled Fruit Divino | 90 | 0 g | 22 g | 0 g |
| Premium Italian Ice Lindy's Homemade | 90 | 0 g | 22 g | 0 g |
| Pop Stars, Key Lime Pie Pop Stars Llc | 90 | 0.9 g | 22.5 g | 0 g |
| Real fruit bars Se Grocers | 90 | 0 g | 23.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit bars?
100 g of Fruit bars has 90 kcal. Serving, 1 bar, 78 g (78 g): about 70 kcal.
How much protein is in Fruit bars?
Fruit bars contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 bar, 78 g (78 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.2 g).
How many carbs are in Fruit bars?
Fruit bars has 21.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 19.2 g of sugars.
How much fat is in Fruit bars?
Fruit bars contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit bars?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1762621. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0095411001319. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.