Fruit Bar
Packaged product Sweets and Desserts Natura
Fruit Bar contains 386 kcal per 100 g. A serving, 7 g (7 g) provides about 27 kcal.
Roughly 97% of its calories come from carbohydrates, with 1% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 0.57 g | 0.7% |
| Saturated fat L | 0.004 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 93 g | 34% |
| Dietary fiber L | 6.9 g | 24% |
| Total sugars L | 72.6 g | |
| Added sugars L | 37.7 g | 75% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.5 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 49.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 8.6 mg | 2% |
| Phosphorus L | 8.4 mg | 0.7% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.088 mg | 0.8% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 15.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for sweets and desserts (median 2.6 g)
- Fiber6.9 gin the top quarter of sweets and desserts (median 0 g)
- Sugars72.6 gin the top quarter of sweets and desserts (median 54.8 g)
- Fat0.57 gabove the median for sweets and desserts (median 0.5 g)
- Saturated fat0.004 gbelow the median for sweets and desserts (median 1.3 g)
- Sodium196 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.007 g |
|---|---|
| Polyunsaturated fat L | 0.007 g |
Sugars and starch (1)
| Starch L | 0.77 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.007 g |
Carotenoids (1)
| Beta-carotene L | 605 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Natura
- Barcode
- 8904008100361
- Label serving
- 7 g
- Category
- Confectioneries
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango pulp (70%), sugar, thickener (INS 440), acidity regulator (INS 330, INS 524), contains added nature identical flavouring substance (mango).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Nussschnecken ölz | 386 | 7.4 g | 52 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Bar?
100 g of Fruit Bar has 386 kcal. Serving, 7 g (7 g): about 27 kcal.
How much protein is in Fruit Bar?
Fruit Bar contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.08 g in serving, 7 g (7 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.6 g).
How many carbs are in Fruit Bar?
Fruit Bar has 93 g of total carbohydrates per 100 g, including 6.9 g of fiber and 72.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Bar?
Fruit Bar contains 0.57 g of fat per 100 g, of which 0.004 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV), selenium (18% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Bar?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904008100361. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.