Fruit and vege
Fruit and vege contains 398 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.7 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 41.7 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0.71 g)
- Sugars41.7 gin the top quarter of fruits (median 11.9 g)
- Fat13 gin the top quarter of fruits (median 0.12 g)
- Saturated fat6.7 gin the top quarter of fruits (median 0.028 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Apple Puree, 78% Sunflower Seed Butter Coconut Freeze Dried Banana, 1.5% Dried Spinach, 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Berry Crunch Optislim bar | 398 | 30.3 g | 27.8 g | 17 g |
| Jumbo Apple Fritters Hannaford | 398 | 4.4 g | 46 g | 22.1 g |
| Beauty Custard Banana Tropeaka | 399 | 52.5 g | 19 g | 10.8 g |
| 6 strawberry rounds fresh bake | 398 | 4.7 g | 64.2 g | 11.8 g |
| Les 3 fruits, raisins noisettes amandes Les fadas | 398 | 12 g | 43 g | 17 g |
| Protein Blueberry Brekky | 398 | 22 g | 50.8 g | 9.6 g |
| Mixed berries Lago | 398 | 5.3 g | 64 g | 12.7 g |
| cabico strawberry rounds Cabico | 398 | 4.7 g | 64.1 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and vege?
100 g of Fruit and vege has 398 kcal.
How much protein is in Fruit and vege?
Fruit and vege contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Fruit and vege?
Fruit and vege has 65 g of total carbohydrates per 100 g, including 41.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and vege?
Fruit and vege contains 13 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403110043645. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.