Fruit and nut Muesli
Packaged product Breakfast Cereals Iceland
Fruit and nut Muesli contains 386 kcal per 100 g. A serving, 45.0 g (45 g) provides about 174 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 27 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars27 gin the top quarter of breakfast cereals (median 15 g)
- Fat12 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat4 gabove the median for breakfast cereals (median 2.5 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola Deliciously Ella | 386 | 11.1 g | 51.8 g | 13.8 g |
| Yoga bar 23G protein muesli + choco almond + cranberry Yoga bar | 386 | 23 g | 53.1 g | 10.7 g |
| Protein Muesli Yogabar | 386 | 23 g | 53.1 g | 10.7 g |
| Classic Fruit & Nut Muesli Woolworths | 386 | 12.4 g | 52.3 g | 11.1 g |
| Basis-Müsli mit Saaten DmBio | 386 | 14 g | 56 g | 9.7 g |
| Seitenbacher Müsli 477 die geröstete Eiweißquelle Seitenbacher | 386 | 11 g | 62 g | 8 g |
| a Granola + deliciosa de Aveia Integral com cacau Cem Porcento | 386 | 10.2 g | 58.5 g | 11.5 g |
| Bircher muesli Marks & Spencer | 386 | 11.4 g | 57.1 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut Muesli?
100 g of Fruit and nut Muesli has 386 kcal. Serving, 45.0 g (45 g): about 174 kcal.
How much protein is in Fruit and nut Muesli?
Fruit and nut Muesli contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 45.0 g (45 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Fruit and nut Muesli?
Fruit and nut Muesli has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut Muesli?
Fruit and nut Muesli contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482693046. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.