Fruit and Cheese Bites
Packaged product Dairy and Eggs Lunch Box Kitchen
Fruit and Cheese Bites contains 141 kcal per 100 g. A serving, 1 bite, 156 g (156 g) provides about 220 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 22.4 mg | 7% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.1 g | 10% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Calcium L | 160 mg | 12% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for dairy and eggs (median 8 g)
- Fat8.3 gbelow the median for dairy and eggs (median 10 g)
- Sodium186 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunch Box Kitchen
- Barcode
- 0758870337381
- Label serving
- 1 bite (156 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Macaroni & Cheese with BBQ Roasted Chicken & Broccoli Hy-Vee | 141 | 11.5 g | 9.6 g | 6.4 g |
| Creamy Dill Shrimp Pasta Factor | 141 | 8 g | 10.6 g | 8 g |
| Passion fruit Greek Yoghurt Evia | 141 | 4.3 g | 14.8 g | 6.9 g |
| Custard & Cream Donut Baked Provisions | 141 | 2.8 g | 19.9 g | 5.4 g |
| Oat and almond milk Uncle Tobys | 141 | 2.5 g | 24 g | 3.8 g |
| Veggie crunch Izakaya | 141 | 2.1 g | 23 g | 4.3 g |
| Macaroni & cheese dinner Kraft | 141 | 6.2 g | 15.8 g | 6.2 g |
| Spinach & Feta Cheese-Stuffed Chicken with Green Beans & Lemon Butter Publix | 141 | 13.5 g | 3.2 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and Cheese Bites?
100 g of Fruit and Cheese Bites has 141 kcal. Serving, 1 bite, 156 g (156 g): about 220 kcal.
How much protein is in Fruit and Cheese Bites?
Fruit and Cheese Bites contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 8 g in serving, 1 bite, 156 g (156 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Fruit and Cheese Bites?
Fruit and Cheese Bites has 11.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and Cheese Bites?
Fruit and Cheese Bites contains 8.3 g of fat per 100 g.
What vitamins and minerals does Fruit and Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit and Cheese Bites?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0758870337381. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.