Frühstücksfleisch
Packaged product Other Foods Harzer
Frühstücksfleisch contains 200 kcal per 100 g.
Roughly 64% of its calories come from fat, with 25% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 2,480 mg | 108% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 11%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for other foods (median 6.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.5 g)
- Fat16 gabove the median for other foods (median 6.4 g)
- Saturated fat6.2 gabove the median for other foods (median 1.9 g)
- Sodium2,480 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harzer
- Barcode
- 4012665400268
- Quantity
- 1pcs
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücksfleisch?
100 g of Frühstücksfleisch has 200 kcal.
Is Frühstücksfleisch high in protein?
Frühstücksfleisch contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Frühstücksfleisch?
Frühstücksfleisch has 6.2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühstücksfleisch?
Frühstücksfleisch contains 16 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Frühstücksfleisch?
100 g contains 2,480 mg of sodium, 108% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012665400268. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.