Frugra
Packaged product Other Foods Calbee
Frugra contains 444 kcal per 100 g. A serving, 50 g (50 g) provides about 222 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 63.2 g | |
| Protein L | 7.2 g | 14% |
| Calcium L | 30 mg | 2% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for other foods (median 6.9 g)
- Fiber9 gin the top quarter of other foods (median 1.8 g)
- Sugars63.2 gin the top quarter of other foods (median 3.5 g)
- Fat16 gabove the median for other foods (median 6.4 g)
- Sodium158 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calbee
- Barcode
- 4901330746391
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graze crunch Graze | 444 | 16 g | 51 g | 17 g |
| Florentinas Gamesa | 444 | 7.4 g | 77.8 g | 14.8 g |
| Florentinas Gamesa | 444 | 3.7 g | 77.8 g | 14.8 g |
| allmax hexapro Allmax | 444 | 37 g | 33.3 g | 18.5 g |
| Tesco Cinnamon Swirl 2 Pack Tesco | 444 | 5.7 g | 46.5 g | 26 g |
| Saveurs des mauges, Grillons, tranches, la barquette de Saveurs des mauges | 444 | 16 g | 0 g | 43 g |
| Bolacha, Gua E Sal Dia | 444 | 10 g | 75 g | 11 g |
| Tesco Frangipanes 3 Pack Tesco | 444 | 4.5 g | 58.3 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frugra?
100 g of Frugra has 444 kcal. Serving, 50 g (50 g): about 222 kcal.
How much protein is in Frugra?
Frugra contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 3.6 g in serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Frugra?
Frugra has 72.2 g of total carbohydrates per 100 g, including 9 g of fiber and 63.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frugra?
Frugra contains 16 g of fat per 100 g.
What vitamins and minerals does Frugra contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frugra?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901330746391. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.