Calories in Frozen yogurts, chocolate
Generic food Frozen Sweets and Desserts
Frozen yogurts, chocolate contains 131 kcal per 100 g. A typical serving of 1 cup (174 g) provides about 228 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 14% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat ? | 3.6 g | 5% |
| Saturated fat ? | 2.3 g | 11% |
| Cholesterol ? | 13 mg | 4% |
| Sodium ? | 63 mg | 3% |
| Total carbohydrates C | 21.6 g | 8% |
| Dietary fiber ? | 2.3 g | 8% |
| Total sugars I | 19.2 g | |
| Protein ? | 3 g | 6% |
| Vitamin A C | 39 µg | 4% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E I | 0.09 mg | 0.6% |
| Vitamin K I | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.04 mg | 3% |
| Riboflavin (B2) ? | 0.18 mg | 14% |
| Niacin (B3) ? | 0.14 mg | 0.9% |
| Vitamin B6 ? | 0.04 mg | 2% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 ? | 0.07 µg | 3% |
| Choline M | 14.1 mg | 3% |
| Calcium ? | 100 mg | 8% |
| Iron ? | 0.46 mg | 3% |
| Magnesium ? | 25 mg | 6% |
| Phosphorus ? | 89 mg | 7% |
| Potassium ? | 234 mg | 5% |
| Zinc ? | 0.28 mg | 3% |
| Copper ? | 0.054 mg | 6% |
| Selenium I | 1.9 µg | 3% |
| Fluoride M | 40 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.3 gabove the median for sweets and desserts (median 0.8 g)
- Sugars19.2 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat3.6 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat2.3 gabove the median for sweets and desserts (median 2.1 g)
- Sodium63 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.96 g |
|---|---|
| Polyunsaturated fat ? | 0.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.073 g |
| SFA 4:0 ? | 0.096 g |
| SFA 6:0 ? | 0.067 g |
| SFA 8:0 ? | 0.038 g |
| SFA 10:0 ? | 0.086 g |
| SFA 12:0 ? | 0.11 g |
| SFA 14:0 ? | 0.33 g |
| SFA 16:0 ? | 0.97 g |
| SFA 18:0 ? | 0.44 g |
| MUFA 18:1 ? | 0.82 g |
| PUFA 18:3 ? | 0.029 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.067 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene I | 9 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 38 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 3 IU |
| Vitamin D3 (cholecalciferol) I | 0.1 µg |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 71.2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 3 mg |
| Ash C | 0.6 g |
| Theobromine I | 106 mg |
| Energy C | 547 kJ |
| Vitamin A, IU C | 141 IU |
| Folic acid I | 0 µg |
| Folate, food ? | 12 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 131 kcal |
| Protein | 3 g |
| Carbohydrates | 21.6 g |
| Fat | 3.6 g |
| Fiber | 2.3 g |
| Sugars | 19.2 g |
| Sodium | 63 mg |
Other forms of Frozen yogurts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Frozen | 107 | 4.4 g | 19.7 g | 0.8 g |
| Frozen yogurts, flavors other than chocolate Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurts, vanilla, soft-serve Frozen | 159 | 4 g | 24.2 g | 5.6 g |
| Frozen yogurts, chocolate, soft-serve Frozen | 160 | 4 g | 24.9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurt bar, chocolate Frozen | 131 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt cone, chocolate Frozen | 142 | 3.2 g | 23.9 g | 3.7 g |
| Frozen yogurt cone, chocolate, waffle cone Frozen | 147 | 3.3 g | 25.3 g | 3.6 g |
| Frozen yogurt cone, vanilla Frozen | 139 | 3.2 g | 23.9 g | 3.7 g |
| Frozen yogurt, NFS Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt, vanilla Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt bar, vanilla Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt cone, vanilla, waffle cone Frozen | 143 | 3.3 g | 25.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen yogurts?
100 g of frozen yogurts has 131 kcal. 1 cup (174 g): about 228 kcal.
How much protein is in frozen yogurts?
Frozen yogurts contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 5.2 g in 1 cup (174 g). About 9% of its calories come from protein.
How many carbs are in frozen yogurts?
Frozen yogurts has 21.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 19.2 g of sugars.
How much fat is in frozen yogurts?
Frozen yogurts contains 3.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does frozen yogurts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen yogurts?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168104. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.