Calories in Frozen yogurt cone, chocolate
Generic food Frozen Sweets and Desserts
Frozen yogurt cone, chocolate contains 142 kcal per 100 g. A typical serving of 1 cone (125 g) provides about 178 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in ice cream and frozen dairy desserts on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 14% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat C | 3.7 g | 5% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 71 mg | 3% |
| Total carbohydrates C | 23.9 g | 9% |
| Dietary fiber C | 2.3 g | 8% |
| Total sugars C | 18.7 g | |
| Protein C | 3.2 g | 6% |
| Vitamin A C | 37 µg | 4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.12 mg | 0.8% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.048 mg | 4% |
| Riboflavin (B2) C | 0.19 mg | 14% |
| Niacin (B3) C | 0.31 mg | 2% |
| Vitamin B6 C | 0.04 mg | 2% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 C | 0.07 µg | 3% |
| Choline C | 13.9 mg | 3% |
| Calcium C | 97 mg | 7% |
| Iron C | 0.59 mg | 3% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 89 mg | 7% |
| Potassium C | 229 mg | 5% |
| Zinc C | 0.3 mg | 3% |
| Copper C | 0.06 mg | 7% |
| Selenium C | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of ice cream and frozen dairy desserts (median 3.9 g)
- Fiber2.3 gin the top quarter of ice cream and frozen dairy desserts (median 0.9 g)
- Sugars18.7 gbelow the median for ice cream and frozen dairy desserts (median 21 g)
- Fat3.7 gin the lowest quarter of ice cream and frozen dairy desserts (median 8.2 g)
- Saturated fat2.2 gin the lowest quarter of ice cream and frozen dairy desserts (median 4.2 g)
- Sodium71 mgbelow the median for ice cream and frozen dairy desserts (median 85 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1 g |
|---|---|
| Polyunsaturated fat C | 0.23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.19 g |
| SFA 4:0 C | 0.092 g |
| SFA 6:0 C | 0.064 g |
| SFA 8:0 C | 0.036 g |
| SFA 10:0 C | 0.083 g |
| SFA 12:0 C | 0.1 g |
| SFA 14:0 C | 0.32 g |
| SFA 16:0 C | 0.97 g |
| SFA 18:0 C | 0.43 g |
| MUFA 18:1 C | 0.86 g |
| PUFA 18:3 C | 0.035 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 36 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 68.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Theobromine C | 102 mg |
| Folic acid C | 7 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Frozen yogurt cone
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurt cone, vanilla Frozen | 139 | 3.2 g | 23.9 g | 3.7 g |
| Frozen yogurt cone, vanilla, waffle cone Frozen | 143 | 3.3 g | 25.3 g | 3.6 g |
| Frozen yogurt cone, chocolate, waffle cone Frozen | 147 | 3.3 g | 25.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurt bar, chocolate Frozen | 131 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurts, chocolate Frozen | 131 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt, NFS Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt, vanilla Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt bar, vanilla Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurts, flavors other than chocolate Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen novelties, juice type, juice with cream Frozen | 115 | 1.4 g | 24.1 g | 1.4 g |
| Frozen novelties, fruit and juice bars Frozen | 87 | 1.2 g | 20.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen yogurt cone?
100 g of frozen yogurt cone has 142 kcal. 1 cone (125 g): about 178 kcal.
How much protein is in frozen yogurt cone?
Frozen yogurt cone contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in 1 cone (125 g). About 9% of its calories come from protein. Compared with other ice cream and frozen dairy desserts, that is in the lowest quarter (median 3.9 g).
How many carbs are in frozen yogurt cone?
Frozen yogurt cone has 23.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 18.7 g of sugars.
How much fat is in frozen yogurt cone?
Frozen yogurt cone contains 3.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does frozen yogurt cone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen yogurt cone?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705459. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.