Calories in Frozen yogurt bar, vanilla
Generic food Frozen Sweets and Desserts
Frozen yogurt bar, vanilla contains 127 kcal per 100 g. A typical serving of 1 bar (65 g) provides about 83 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in ice cream and frozen dairy desserts on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 14% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat C | 3.6 g | 5% |
| Saturated fat C | 2.3 g | 12% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 63 mg | 3% |
| Total carbohydrates C | 21.6 g | 8% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 19.9 g | |
| Protein C | 3 g | 6% |
| Vitamin A C | 49 µg | 5% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.09 mg | 0.6% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.04 mg | 3% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 0.07 mg | 0.4% |
| Vitamin B6 C | 0.04 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.07 µg | 3% |
| Choline C | 23.1 mg | 4% |
| Calcium C | 100 mg | 8% |
| Iron C | 0.46 mg | 3% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 89 mg | 7% |
| Potassium C | 156 mg | 3% |
| Zinc C | 0.28 mg | 3% |
| Copper C | 0.009 mg | 1% |
| Selenium C | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of ice cream and frozen dairy desserts (median 3.9 g)
- Fiber0 gin the lowest quarter of ice cream and frozen dairy desserts (median 0.9 g)
- Sugars19.9 gbelow the median for ice cream and frozen dairy desserts (median 21 g)
- Fat3.6 gin the lowest quarter of ice cream and frozen dairy desserts (median 8.2 g)
- Saturated fat2.3 gin the lowest quarter of ice cream and frozen dairy desserts (median 4.2 g)
- Sodium63 mgin the lowest quarter of ice cream and frozen dairy desserts (median 85 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.99 g |
|---|---|
| Polyunsaturated fat C | 0.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.067 g |
| SFA 4:0 C | 0.11 g |
| SFA 6:0 C | 0.078 g |
| SFA 8:0 C | 0.044 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.38 g |
| SFA 16:0 C | 0.99 g |
| SFA 18:0 C | 0.36 g |
| MUFA 18:1 C | 0.82 g |
| PUFA 18:3 C | 0.033 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.078 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 48 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 71.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Frozen yogurt bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurt bar, chocolate Frozen | 131 | 3 g | 21.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurts, flavors other than chocolate Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt, NFS Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt, vanilla Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt cone, vanilla Frozen | 139 | 3.2 g | 23.9 g | 3.7 g |
| Frozen yogurt cone, vanilla, waffle cone Frozen | 143 | 3.3 g | 25.3 g | 3.6 g |
| Frozen novelties, juice type, juice with cream Frozen | 115 | 1.4 g | 24.1 g | 1.4 g |
| Frozen yogurts, chocolate Frozen | 131 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt cone, chocolate Frozen | 142 | 3.2 g | 23.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen yogurt bar?
100 g of frozen yogurt bar has 127 kcal. 1 bar (65 g): about 83 kcal.
How much protein is in frozen yogurt bar?
Frozen yogurt bar contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in 1 bar (65 g). About 9% of its calories come from protein. Compared with other ice cream and frozen dairy desserts, that is in the lowest quarter (median 3.9 g).
How many carbs are in frozen yogurt bar?
Frozen yogurt bar has 21.6 g of total carbohydrates per 100 g, including 0 g of fiber and 19.9 g of sugars.
How much fat is in frozen yogurt bar?
Frozen yogurt bar contains 3.6 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does frozen yogurt bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen yogurt bar?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705457. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.