Frozen yoghurt
Packaged product Dairy and Eggs Yo-Chi
Frozen yoghurt contains 164 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (157 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 5.1 mg | 0.2% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 18.5 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the top quarter of dairy and eggs (median 3.7 g)
- Sugars18.5 gin the lowest quarter of dairy and eggs (median 22 g)
- Fat5.5 gabove the median for dairy and eggs (median 3.8 g)
- Saturated fat3.6 gabove the median for dairy and eggs (median 2.6 g)
- Sodium5.1 mgin the lowest quarter of dairy and eggs (median 61.5 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yo-Chi
- Barcode
- 9354350000083
- Category
- Frozen yogurts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurt caramello salato Pavlakis | 164 | 3.1 g | 28 g | 4.2 g |
| Collection yogourt glacee Chapman's | 164 | 1.8 g | 21.8 g | 7.3 g |
| Frozen yogurt Wegmans | 167 | 5.2 g | 29.2 g | 3.1 g |
| Dulce De Leche Frozen Yogurt Publix | 167 | 5.2 g | 29.2 g | 3.1 g |
| Low fat frozen yogurt Wegmans | 167 | 5.6 g | 29.2 g | 3.5 g |
| Frozen yogurt Publix | 167 | 5.2 g | 29.2 g | 3.7 g |
| Frozen yogurt Bofrost | 168 | 2.6 g | 30.8 g | 3.2 g |
| Frozen Yogurt Continente | 168 | 2.6 g | 29.2 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen yoghurt?
100 g of Frozen yoghurt has 164 kcal.
How much protein is in Frozen yoghurt?
Frozen yoghurt contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.7 g).
How many carbs are in Frozen yoghurt?
Frozen yoghurt has 23.5 g of total carbohydrates per 100 g, including 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen yoghurt?
Frozen yoghurt contains 5.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Frozen yoghurt?
100 g contains 5.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354350000083. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.