Frozen Unstant Chicken Breast
Frozen Unstant Chicken Breast contains 93 kcal per 100 g. A serving, 100 g (100 g) provides about 93 kcal.
Roughly 81% of its calories come from protein, with 11% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 9%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gabove the median for poultry (median 17.9 g)
- Sugars0.6 gbelow the median for poultry (median 0.88 g)
- Fat1.1 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium696 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey And Ham Dinner The Kitchen | 93 | 5.4 g | 12.1 g | 2.3 g |
| Thai Green Chicken Curry & Rice Tesco | 93 | 8.8 g | 8.1 g | 2.2 g |
| Blue Dragon Korean BBQ Chicken With Rice Blue Dragon | 93 | 5.7 g | 13.5 g | 1.7 g |
| Frozen Tender Chicken Breast Al Ain | 93 | 18 g | 0 g | 2.1 g |
| smoked turkey - plain Fettayleh Foods | 93 | 15.1 g | 3.2 g | 2.2 g |
| Chicken coconut laksa noodles Sainsbury's | 93 | 6.1 g | 11.2 g | 2.3 g |
| Peri Peri chicken breast fillets Morrisons | 93 | 6.3 g | 14.6 g | 0.8 g |
| Duck Fat Potato’s Woolworths Gold | 93 | 2.2 g | 12.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Unstant Chicken Breast?
100 g of Frozen Unstant Chicken Breast has 93 kcal. Serving, 100 g (100 g): about 93 kcal.
Is Frozen Unstant Chicken Breast high in protein?
Frozen Unstant Chicken Breast contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 18.8 g in serving, 100 g (100 g). About 81% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Frozen Unstant Chicken Breast?
Frozen Unstant Chicken Breast has 2 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Unstant Chicken Breast?
Frozen Unstant Chicken Breast contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frozen Unstant Chicken Breast?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4895217707691. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.