Frozen Sweet Potatoes
Packaged product Sweets and Desserts Great Value
Frozen Sweet Potatoes contains 179 kcal per 100 g. A serving, 12 pleces, 84 g (84 g) provides about 150 kcal.
Roughly 66% of its calories come from carbohydrates, with 31% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 1.2 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0078742300030
- Label serving
- 12 pleces (84 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon With A Touch Of Honey KIRKLAND Signature | 179 | 19.4 g | 1.8 g | 9.7 g |
| Fruit Riot Candy Grapes Fruit Riot | 179 | 0 g | 32.1 g | 5.4 g |
| Honey Dijon Chicken Breast Whole Foods | 179 | 17 g | 3.6 g | 10.7 g |
| Honey Dijon Chicken Breast Whole Foods | 179 | 17 g | 3.6 g | 10.7 g |
| smoked salmon with a touch of honey kirkland signature | 179 | 19.6 g | 1.8 g | 9.8 g |
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| Honey Dijon Boneless Skinless Chicken Breasts With Rib Meat Whole Foods Market Kitchens | 179 | 17 g | 3.6 g | 10.7 g |
| Honey Dijon Boneless Skinless Chicken Breast While Foods Market | 179 | 17 g | 3.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Sweet Potatoes?
100 g of Frozen Sweet Potatoes has 179 kcal. Serving, 12 pleces, 84 g (84 g): about 150 kcal.
How much protein is in Frozen Sweet Potatoes?
Frozen Sweet Potatoes contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 12 pleces, 84 g (84 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Frozen Sweet Potatoes?
Frozen Sweet Potatoes has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Sweet Potatoes?
Frozen Sweet Potatoes contains 6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742300030. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.