frozen Sweet Potatoes
Packaged product Sweets and Desserts 52良作
Frozen Sweet Potatoes contains 218 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 17.2 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars17.2 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium98 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 52良作
- Barcode
- 6972218680302
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mint Cookies ‘N Cream Favorite Day | 218 | 3.5 g | 28.7 g | 10.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen Sweet Potatoes?
100 g of frozen Sweet Potatoes has 218 kcal.
How much protein is in frozen Sweet Potatoes?
Frozen Sweet Potatoes contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in frozen Sweet Potatoes?
Frozen Sweet Potatoes has 50.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frozen Sweet Potatoes?
Frozen Sweet Potatoes contains 0 g of fat per 100 g.
How much sodium is in frozen Sweet Potatoes?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6972218680302. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.