Frozen Sweet Potato
Packaged product Sweets and Desserts Great Value
Frozen Sweet Potato contains 82 kcal per 100 g. A serving, 1 cup, 110 g (110 g) provides about 90 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54.5 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27.3 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 336 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.7 gabove the median for sweets and desserts (median 2 g)
- Sugars4.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium54.5 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0078742363400
- Label serving
- 1 cup (110 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seasoned sweet pea m and m food market | 82 | 3.6 g | 7.3 g | 4.1 g |
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| Sweet Potato Great Value | 82 | 0 g | 20 g | 0 g |
| Organic Cotton Candy Cloud Jonny Pops | 82 | 0 g | 20 g | 0 g |
| Diced Sweet Potatoes Lowes Foods | 82 | 1.8 g | 18.2 g | 0 g |
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| Pudding with Nata de Coco Tropique | 82 | 0 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Sweet Potato?
100 g of Frozen Sweet Potato has 82 kcal. Serving, 1 cup, 110 g (110 g): about 90 kcal.
How much protein is in Frozen Sweet Potato?
Frozen Sweet Potato contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cup, 110 g (110 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Frozen Sweet Potato?
Frozen Sweet Potato has 20 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Sweet Potato?
Frozen Sweet Potato contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frozen Sweet Potato?
100 g contains 54.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742363400. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.