Frozen Squid Pineapple Cut
Frozen Squid Pineapple Cut contains 93 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 93 kcal.
Roughly 80% of its calories come from protein, with 16% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 19.7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 4%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.7 gin the top quarter of fruits (median 0.7 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars1 gin the lowest quarter of fruits (median 12 g)
- Fat1.7 gabove the median for fruits (median 0.1 g)
- Saturated fat1 gabove the median for fruits (median 0 g)
- Sodium509 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SGF
- Barcode
- 6971768330033
- Quantity
- 1 kg
- Label serving
- 1 portion (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt sucré, aux fruits Panier recette classique | 93 | 3.2 g | 13.1 g | 2.6 g |
| Panier yoplait fruit Yoplait | 93 | 3.2 g | 13.2 g | 2.6 g |
| Dried Cherries Sweet Vine | 93 | 0.4 g | 21.5 g | 0.4 g |
| panade de fruits multifruits Hero baby | 93 | 1.2 g | 17 g | 1.9 g |
| Yaourts aux fruits mixés Rochambeau | 93 | 3.4 g | 13.6 g | 2.8 g |
| Panier de Yoplait avec petits morceaux de fruits à boire Yoplait | 93 | 3.4 g | 14 g | 2 g |
| Mango Fruit Pulp Murohi | 93 | 0.49 g | 23 g | 0.3 g |
| Raspberry kefir Ballydown milk | 93 | 3.2 g | 12.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Squid Pineapple Cut?
100 g of Frozen Squid Pineapple Cut has 93 kcal. Serving, 1 portion, 100 g (100 g): about 93 kcal.
Is Frozen Squid Pineapple Cut high in protein?
Frozen Squid Pineapple Cut contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 19.7 g in serving, 1 portion, 100 g (100 g). About 80% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Frozen Squid Pineapple Cut?
Frozen Squid Pineapple Cut has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Squid Pineapple Cut?
Frozen Squid Pineapple Cut contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Frozen Squid Pineapple Cut?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6971768330033. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.