Frozen Snakehead Fish Fillets
Packaged product Fish and Seafood Jack Captain's
Frozen Snakehead Fish Fillets contains 76 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 76 kcal.
Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 44 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gbelow the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat1.4 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.57 gbelow the median for fish and seafood (median 1.5 g)
- Sodium219 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack Captain's
- Barcode
- 0600609404423
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Fish Fillet Eastco | 76 | 17 g | 0 g | 0.94 g |
| Aceitunas con Variantes Consum | 76 | 1.1 g | 0.6 g | 6.7 g |
| Swedish Shrimp ICA | 76 | 16 g | 1 g | 0.8 g |
| Seafood Chowder Finest At Sea | 76 | 4.8 g | 3.2 g | 4.8 g |
| white meat tuna ajeeb | 76 | 17.5 g | 0.5 g | 0.4 g |
| Fish Chargrills Birds Eyes | 76 | 14 g | 1.5 g | 1.6 g |
| Frozen blanched seafood mix NOWACO | 76 | 17 g | 0.7 g | 0.9 g |
| Fish pangasius Lidl | 76 | 15.5 g | 0 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Snakehead Fish Fillets?
100 g of Frozen Snakehead Fish Fillets has 76 kcal. Serving, 1 portion, 100 g (100 g): about 76 kcal.
Is Frozen Snakehead Fish Fillets high in protein?
Frozen Snakehead Fish Fillets contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 15.4 g in serving, 1 portion, 100 g (100 g). About 83% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Frozen Snakehead Fish Fillets?
Frozen Snakehead Fish Fillets has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Snakehead Fish Fillets?
Frozen Snakehead Fish Fillets contains 1.4 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in Frozen Snakehead Fish Fillets?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0600609404423. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.