Frozen Raspberries
Packaged product Fruits Smart Harvest
Frozen Raspberries contains 286 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 80 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 10.7 g | 54% |
| Sodium | not reported | |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 32.1 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gabove the median for fruits (median 0.71 g)
- Fiber3.6 gabove the median for fruits (median 1.5 g)
- Sugars32.1 gabove the median for fruits (median 11.9 g)
- Fat16.1 gin the top quarter of fruits (median 0.12 g)
- Saturated fat10.7 gin the top quarter of fruits (median 0.028 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart Harvest
- Barcode
- 0850054726438
- Label serving
- 1 portion (28 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze Dried Mango and Strawberries 5th Season | 286 | 7.1 g | 71.4 g | 0 g |
| Orchard Apple Laidback Snacks | 286 | 3.6 g | 64.3 g | 0 g |
| Sour Cran Sour Dried Cranberries Patience | 286 | 0 g | 85.7 g | 0 g |
| Yerba Stick -Orange Mandarin Mateína | 286 | 2.9 g | 57.1 g | 0 g |
| Fruit Cran Dried Cranberries Patience | 286 | 0 g | 90.5 g | 0 g |
| Farmer Hydrate Electrolyte - Berry Ballerina Farms | 286 | 0 g | 71.4 g | 0 g |
| Clear protein - Cherry Italian Ice 1up Nutrition | 286 | 71.4 g | 0 g | 0 g |
| Strawberry-Rhubarb North Country | 286 | 3.6 g | 17.9 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Raspberries?
100 g of Frozen Raspberries has 286 kcal. Serving, 1 portion, 28 g (28 g): about 80 kcal.
How much protein is in Frozen Raspberries?
Frozen Raspberries contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 28 g (28 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Frozen Raspberries?
Frozen Raspberries has 35.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Raspberries?
Frozen Raspberries contains 16.1 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850054726438. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.