Frozen Raspberries
Frozen Raspberries contains 43 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 60 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 29% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.9 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Vitamin C L | 25.7 mg | 29% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.71 g)
- Fiber2.9 gabove the median for fruits (median 1.5 g)
- Sugars5 gin the lowest quarter of fruits (median 11.9 g)
- Fat0.71 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-Natural Red Raspberries Willamette Valley | 43 | 0 g | 9.3 g | 0 g |
| Fruit Blend Crazy Fresh | 43 | 0.71 g | 11.4 g | 0 g |
| Greenwise raspberries Publix | 43 | 1.4 g | 10 g | 0 g |
| Blackberries 340g North Bay Produce | 43 | 1.2 g | 10.5 g | 0.32 g |
| Blackberries Naturipe | 43 | 1.4 g | 9.3 g | 0.36 g |
| Cranberries Sprouts Farmers Market | 43 | 0.71 g | 12.1 g | 0 g |
| Mixed Berries Lidl | 43 | 0.71 g | 11.4 g | 0 g |
| Diced Green Mango Deep | 43 | 0.71 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Raspberries?
100 g of Frozen Raspberries has 43 kcal. Serving, 1 serving, 140 g (140 g): about 60 kcal.
How much protein is in Frozen Raspberries?
Frozen Raspberries contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 serving, 140 g (140 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Frozen Raspberries?
Frozen Raspberries has 9.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Raspberries?
Frozen Raspberries contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frozen Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489805540. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.