Frozen Prepared Eel

Packaged product Other Foods Japanese

Frozen Prepared Eel contains 260 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 260 kcal.

Roughly 58% of its calories come from fat, with 30% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (264 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Frozen Prepared Eel by Japanese, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
260kcal per 100 g
20 gprotein
8 gcarbohydrates
17 gfat
260kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 260 kcal
Total fat L 17 g 22%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 140 mg 47%
Sodium L 440 mg 19%
Total carbohydrates L 8 g 3%
Dietary fiber L 0 g 0%
Total sugars L 5 g
Protein L 20 g 40%
Calcium L 50 mg4%
Iron L 0 mg0%
Potassium L 200 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 12%Fat: 58%260kcal / 100 g
  • Protein 30%
  • Carbohydrates 12%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Calcium4%Iron0%

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.9 g)
  • Sugars5 gabove the median for other foods (median 3.4 g)
  • Fat17 gabove the median for other foods (median 6.5 g)
  • Saturated fat5 gabove the median for other foods (median 1.9 g)
  • Sodium440 mgabove the median for other foods (median 240 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Japanese
Barcode
0874718008920
Quantity
170 g
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Frozen Prepared Eel?

100 g of Frozen Prepared Eel has 260 kcal. Serving, 1 portion, 100 g (100 g): about 260 kcal.

Is Frozen Prepared Eel high in protein?

Frozen Prepared Eel contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).

How many carbs are in Frozen Prepared Eel?

Frozen Prepared Eel has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Prepared Eel?

Frozen Prepared Eel contains 17 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Frozen Prepared Eel?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0874718008920. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.