Frozen Mixed Berries
Packaged product Fruits Woolworths
Frozen Mixed Berries contains 41 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 61 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 21% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.7 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat | not reported | |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.3 g | |
| Protein L | 0.73 g | 1% |
| Vitamin C L | 19.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.73 gabove the median for fruits (median 0.7 g)
- Fiber3.8 gabove the median for fruits (median 1.5 g)
- Sugars3.3 gin the lowest quarter of fruits (median 12 g)
- Fat0.67 gabove the median for fruits (median 0.1 g)
- Sodium3.3 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687408245
- Label serving
- 1 serving (150 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berries Woolworths | 41 | 0.73 g | 7.2 g | 0.67 g |
| Woke Pre-Workout Strawberry Kiwi Bucked Up | 41 | 0 g | 8.1 g | 0 g |
| Fruit mélangés dans une gelée aromatisée à la cerise Dole | 41 | 0.16 g | 9.8 g | 0 g |
| Pine Apple All | 41 | 0 g | 10 g | 0 g |
| Pineapple Tarts Asia Favourites | 41 | 0.4 g | 5.7 g | 1.8 g |
| Babe Pre-Workout - Fruit punch Bucked Up | 41 | 0 g | 16.3 g | 0 g |
| Presha Fruit Raspberry Pink Apple | 41 | 0.1 g | 10.2 g | 0.1 g |
| Mixed Berries Nature's Garden | 41 | 0.67 g | 7 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mixed Berries?
100 g of Frozen Mixed Berries has 41 kcal. Serving, 1 serving, 150 g (150 g): about 61 kcal.
How much protein is in Frozen Mixed Berries?
Frozen Mixed Berries contains 0.73 g of protein per 100 g (1% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 150 g (150 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Frozen Mixed Berries?
Frozen Mixed Berries has 7.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Mixed Berries?
Frozen Mixed Berries contains 0.67 g of fat per 100 g.
What vitamins and minerals does Frozen Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Mixed Berries?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687408245. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.