Frozen Cooked Peeled
Packaged product Other Foods Pier harbour
Frozen Cooked Peeled contains 91 kcal per 100 g. A serving, 1 1, 100 g (100 g) provides about 91 kcal.
Roughly 87% of its calories come from protein, with 12% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 31% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 155 mg | 52% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 19.7 g | 39% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,463 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 1%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gin the top quarter of other foods (median 7 g)
- Fiber0.44 gbelow the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.44 gbelow the median for other foods (median 1.9 g)
- Sodium414 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pier harbour
- Barcode
- 0214601307998
- Label serving
- 1 1 (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oreo Oreo | 91 | 0 g | 15 g | 0 g |
| Cod Fillets Sainsbury's | 91 | 21.8 g | 0.5 g | 0.5 g |
| Peito de frango Fumadinho | 91 | 18 g | 2.6 g | 1 g |
| Brassé Amande Myrtille Bjorg | 91 | 2 g | 14 g | 2.8 g |
| Yogur milbona | 91 | 3.6 g | 12.1 g | 2.8 g |
| Cooked Octopus Hunter Marine | 91 | 20.3 g | 0 g | 0.9 g |
| Petit Hero héro baby | 91 | 2.5 g | 15 g | 2.2 g |
| Spécialité laitière sucrée aromatisée enrichie en calcium et vitamine D Petits filous tub's | 91 | 3.7 g | 12.1 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Cooked Peeled?
100 g of Frozen Cooked Peeled has 91 kcal. Serving, 1 1, 100 g (100 g): about 91 kcal.
Is Frozen Cooked Peeled high in protein?
Frozen Cooked Peeled contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 19.7 g in serving, 1 1, 100 g (100 g). About 87% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Frozen Cooked Peeled?
Frozen Cooked Peeled has 0.3 g of total carbohydrates per 100 g, including 0.44 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Cooked Peeled?
Frozen Cooked Peeled contains 1.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Frozen Cooked Peeled contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Cooked Peeled?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0214601307998. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.