Frozen Cherry Berry Blend
Packaged product Fruits Heinen's
Frozen Cherry Berry Blend contains 49 kcal per 100 g. A serving, 0.75 cup, 122 g (122 g) provides about 60 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 15% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 8.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.82 g | 2% |
| Vitamin C L | 13.9 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.82 gabove the median for fruits (median 0.71 g)
- Fiber3.3 gabove the median for fruits (median 1.5 g)
- Sugars8.2 gbelow the median for fruits (median 11.9 g)
- Fat0.41 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 49 kcal |
| Protein | 0.82 g | 0.82 g |
| Carbohydrates | 12.3 g | 12.3 g |
| Fat | 0.41 g | 0.41 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 0 mg | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit express Del Monte | 49 | 0.5 g | 11 g | 0 g |
| granini cherry Granini | 49 | 0.5 g | 11.9 g | 0.2 g |
| Quetsches crop's | 49 | 0.8 g | 9.6 g | 0 g |
| Berry Medley WinCo Foods | 49 | 0.82 g | 12.3 g | 0.41 g |
| Bio Biren Applejus Biog | 49 | 0.1 g | 10.5 g | 0.1 g |
| Fruit et co Del Monte | 49 | 0.6 g | 10 g | 0 g |
| Cherries Hortex | 49 | 0.9 g | 9.9 g | 0.5 g |
| Jus orange, carrots, Ginger The Juicery | 49 | 0.5 g | 10.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Cherry Berry Blend?
100 g of Frozen Cherry Berry Blend has 49 kcal. Serving, 0.75 cup, 122 g (122 g): about 60 kcal.
How much protein is in Frozen Cherry Berry Blend?
Frozen Cherry Berry Blend contains 0.82 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 122 g (122 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Frozen Cherry Berry Blend?
Frozen Cherry Berry Blend has 12.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 8.2 g of sugars.
How much fat is in Frozen Cherry Berry Blend?
Frozen Cherry Berry Blend contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frozen Cherry Berry Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Cherry Berry Blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2446292. License: CC0 1.0 (U.S. public domain). Source record dated January 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0020601412927. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.