Frozen Butternut Squash
Packaged product Dairy and Eggs Farmboy
Frozen Butternut Squash contains 59 kcal per 100 g. A serving, 0.667 cup, 85 g (85 g) provides about 50 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 26% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 0.12 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.4 mg | 0.1% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 235 µg | 26% |
| Vitamin C L | 5.9 mg | 7% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 206 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fat0.12 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium2.4 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmboy
- Barcode
- 0808912018492
- Label serving
- 0.667 cup (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Yogurt Darigold | 59 | 4.1 g | 10.6 g | 0.88 g |
| Lowfat Yogurt Foodtown | 59 | 4.7 g | 7.1 g | 1.2 g |
| Nonfat Plain Greek Yogurt Laura Lynn | 59 | 9.4 g | 4.7 g | 0 g |
| Moxed Veggies Simply Nature | 59 | 2.4 g | 11.8 g | 0 g |
| Greek Yogurt Plain 0% Kirkland | 59 | 10.6 g | 4.1 g | 0 g |
| Non Fat Yogurt Plain Ronny Brook Farm | 59 | 5.9 g | 8.2 g | 0 g |
| Organic Greek Yogurt Kirkland Signature | 59 | 10.6 g | 4.1 g | 0 g |
| Diced Butternut Squash Wegmans | 59 | 1.2 g | 14.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Butternut Squash?
100 g of Frozen Butternut Squash has 59 kcal. Serving, 0.667 cup, 85 g (85 g): about 50 kcal.
How much protein is in Frozen Butternut Squash?
Frozen Butternut Squash contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.667 cup, 85 g (85 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Frozen Butternut Squash?
Frozen Butternut Squash has 14.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Butternut Squash?
Frozen Butternut Squash contains 0.12 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frozen Butternut Squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Butternut Squash?
100 g contains 2.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912018492. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.