Frozen butternut squash
Packaged product Dairy and Eggs Earthbound Farm
Frozen butternut squash contains 53 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 0.12 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.12 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earthbound Farm
- Barcode
- 0032601025250
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Dannon | 53 | 10 g | 4.1 g | 0 g |
| Vanilla Greek Low-fat Yogurt Danone | 53 | 7.6 g | 2.4 g | 2.4 g |
| Light non fat yogurt Market Basket | 53 | 3.5 g | 8.8 g | 0 g |
| LOWFAT YOGURT plain bowl & basket | 53 | 4.7 g | 7.1 g | 1.5 g |
| All natrual nonfat greek strained yogurt Fage | 53 | 10.6 g | 2.9 g | 0 g |
| Vanilla nonfat yogurt Friendly Farms | 53 | 4.1 g | 8.8 g | 0 g |
| Friendly Farms Light Vanilla Yogurt Friendly Farms | 53 | 3.5 g | 11.2 g | 0 g |
| Non fat yogurt plain Winco foods | 53 | 4.1 g | 8.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen butternut squash?
100 g of Frozen butternut squash has 53 kcal.
How much protein is in Frozen butternut squash?
Frozen butternut squash contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Frozen butternut squash?
Frozen butternut squash has 11.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen butternut squash?
Frozen butternut squash contains 0.12 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032601025250. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.