Frozen Blueberry
Packaged product Fruits Pluckk
Frozen Blueberry contains 64 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 64 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 52 kcal per 100 g across 145 products.
100 g provides 19% of the Daily Value for manganese and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.9 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.035 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 12.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.2 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 7.6 mg | 2% |
| Phosphorus L | 15.1 mg | 1% |
| Potassium L | 97.2 mg | 2% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.63 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of fruits (median 0.7 g)
- Fiber3 gabove the median for fruits (median 2.7 g)
- Sugars12.6 gin the top quarter of fruits (median 8.8 g)
- Fat0.3 gbelow the median for fruits (median 0.5 g)
- Saturated fat0.035 gabove the median for fruits (median 0 g)
- Sodium1.3 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
- Water106 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.059 g |
|---|---|
| Polyunsaturated fat L | 0.19 g |
Sugars and starch (1)
| Starch L | 0.038 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 40.4 µg |
|---|
Other components (2)
| Water L | 106 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pluckk
- Barcode
- 8908024066816
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Frozen blueberries
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustikka Marjex | 65 | 0.8 g | 10.2 g | 1.1 g |
| Myrtilles sauvages Thiriet | 65 | 0 g | 13 g | 0.6 g |
| Blueberries Picard | 65 | 0.8 g | 14 g | 0.3 g |
| Borovnice Garden Good | 65 | 0.6 g | 14.7 g | 0.5 g |
| Organic wild blueberries Nature’s Emporium Organic | 63 | 1.3 g | 13.8 g | 0.25 g |
| Myrtilles Thiriet | 65 | 0.53 g | 13.3 g | 0.6 g |
| Aldi Orchard & Vine Blueberries Aldi Orchard & Vine | 62 | 0.6 g | 12.8 g | 0.3 g |
| Frozen blueberries Pam’s | 62 | 0.4 g | 12 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Blueberry?
100 g of Frozen Blueberry has 64 kcal. Serving, 1 serving, 100 g (100 g): about 64 kcal.
How much protein is in Frozen Blueberry?
Frozen Blueberry contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Frozen Blueberry?
Frozen Blueberry has 14.8 g of total carbohydrates per 100 g, including 3 g of fiber and 12.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Blueberry?
Frozen Blueberry contains 0.3 g of fat per 100 g, of which 0.035 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Frozen Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Blueberry?
100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908024066816. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.