Frozen blueberries
Frozen blueberries contains 50 kcal per 100 g. A serving, 0.667 de tasse, 80 g (80 g) provides about 40 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 8.8 g | |
| Protein L | 0.38 g | 0.8% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.13 mg | 0.7% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 88%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.38 gbelow the median for fruits (median 0.7 g)
- Fiber2.5 gabove the median for fruits (median 1.5 g)
- Sugars8.8 gbelow the median for fruits (median 12 g)
- Fat0.63 gabove the median for fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop gold blueberries Gold d'or | 50 | 0.38 g | 12.5 g | 0.63 g |
| Naturalia Pineapple Chunks Naturalia | 50 | 0.71 g | 12.9 g | 0 g |
| Blood Orange Natalie's | 50 | 0.83 g | 12.1 g | 0 g |
| Mix de fruits Pc | 50 | 0.71 g | 12.1 g | 0 g |
| Festival Blend Wawona Frozen Foods | 50 | 0.71 g | 12.1 g | 0 g |
| Blue Berries Pardes | 50 | 0.71 g | 12.1 g | 0 g |
| MIXED FRUIT by members mark Member's Mark | 50 | 0.71 g | 10.7 g | 0 g |
| Mixed Fruit Blend GreenWise | 50 | 0.71 g | 12.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen blueberries?
100 g of Frozen blueberries has 50 kcal. Serving, 0.667 de tasse, 80 g (80 g): about 40 kcal.
How much protein is in Frozen blueberries?
Frozen blueberries contains 0.38 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.3 g in serving, 0.667 de tasse, 80 g (80 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Frozen blueberries?
Frozen blueberries has 12.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen blueberries?
Frozen blueberries contains 0.63 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frozen blueberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060386464841. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.