Frozen Blueberries
Packaged product Fruits Nature Blessed
Frozen Blueberries contains 82 kcal per 100 g. A serving, 85 g (85 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 15.3 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for fruits (median 0.71 g)
- Fiber4.7 gin the top quarter of fruits (median 1.5 g)
- Sugars15.3 gabove the median for fruits (median 11.9 g)
- Fat1.2 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium1 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 82 kcal |
| Protein | 1.4 g | 1.2 g |
| Carbohydrates | 23.5 g | 20 g |
| Fat | 1.4 g | 1.2 g |
| Fiber | 5.5 g | 4.7 g |
| Sugars | 18 g | 15.3 g |
| Sodium | 0.001 mg | 1 mg |
Product details
- Brand
- Nature Blessed
- Barcode
- 0018184895015
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Fruits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
BLUBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Yaourt fruits 12 Danone | 82 | 3.8 g | 13.8 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Blueberries?
100 g of Frozen Blueberries has 82 kcal. Serving, 85 g (85 g): about 70 kcal.
How much protein is in Frozen Blueberries?
Frozen Blueberries contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 85 g (85 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Frozen Blueberries?
Frozen Blueberries has 20 g of total carbohydrates per 100 g, including 4.7 g of fiber and 15.3 g of sugars.
How much fat is in Frozen Blueberries?
Frozen Blueberries contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frozen Blueberries?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038362. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0018184895015. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.