Frozen blueberries
Packaged product Fruits Giant Ahold
Frozen blueberries contains 57 kcal per 100 g. A serving, 140 g (140 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (52 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 10 g | |
| Protein L | 0.71 g | 1% |
| Vitamin C L | 10 mg | 11% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 79 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.7 g)
- Fiber2.1 gin the lowest quarter of fruits (median 2.7 g)
- Sugars10 gin the top quarter of fruits (median 8.8 g)
- Fat0 gin the lowest quarter of fruits (median 0.5 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57.1 kcal | 57 kcal |
| Protein | 0 g | 0.71 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.5 g | 2.1 g |
| Sugars | 10 g | 10 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Giant Ahold
- Barcode
- 0688267005930
- Quantity
- 12 oz
- Label serving
- 140 g
- Category
- Frozen blueberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild organic buleberries Whole Foods | 57 | 0 g | 14.3 g | 0 g |
| Dole, frozen blueberries Dole | 57 | 0.71 g | 12.1 g | 0.71 g |
| Frozen Organic Blueberries 365 Whole Foods Market | 57 | 0 g | 13.6 g | 0 g |
| Giant Eagle Blueberries Giant Eagle | 57 | 0.71 g | 12.1 g | 0.71 g |
| Organic Blueberries Raley's | 57 | 0.71 g | 14.3 g | 0 g |
| Blueberries Dole | 57 | 0.71 g | 12.1 g | 0.71 g |
| Wild Blueberries Wyman's | 57 | 0 g | 13.6 g | 0 g |
| Wild Blueberries Wyman's | 57 | 0 g | 13.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen blueberries?
100 g of Frozen blueberries has 57 kcal. Serving, 140 g (140 g): about 80 kcal.
How much protein is in Frozen blueberries?
Frozen blueberries contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 140 g (140 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Frozen blueberries?
Frozen blueberries has 14.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 10 g of sugars.
How much fat is in Frozen blueberries?
Frozen blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frozen blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen blueberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430237. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267005930. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.