Frozen Blueberries
Packaged product Fruits Creative Gourmet
Frozen Blueberries contains 57 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 57 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.9 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars | not reported | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gbelow the median for fruits (median 0.7 g)
- Fiber0.6 gbelow the median for fruits (median 1.5 g)
- Fat0.3 gabove the median for fruits (median 0.1 g)
- Sodium5 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Creative Gourmet
- Barcode
- 9344372002721
- Label serving
- 1 portion (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Blueberries Patch Organic | 57 | 0 g | 13.8 g | 0.5 g |
| Frozen Blueberries The Berry Fix | 57 | 0.6 g | 11.6 g | 0 g |
| Mixed Berries Boylan's | 57 | 1.2 g | 11.9 g | 0.6 g |
| Frozen Blueberries Monavale | 57 | 0.6 g | 11.6 g | 0.1 g |
| Wild Blueberries Goodness Kitchen | 57 | 0.6 g | 11.6 g | 0 g |
| NZ Frozen Blueberries Goodness Kitchen | 57 | 0.6 g | 11.6 g | 0 g |
| Frozen Blueberries OOB | 57 | 0.6 g | 11.6 g | 0.1 g |
| Pineapple Mango Wiggles Dole | 57 | 0 g | 14.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Blueberries?
100 g of Frozen Blueberries has 57 kcal. Serving, 1 portion, 100 g (100 g): about 57 kcal.
How much protein is in Frozen Blueberries?
Frozen Blueberries contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Frozen Blueberries?
Frozen Blueberries has 13 g of total carbohydrates per 100 g, including 0.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Blueberries?
Frozen Blueberries contains 0.3 g of fat per 100 g.
How much sodium is in Frozen Blueberries?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344372002721. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.