Frozen Berries
Frozen Berries contains 56 kcal per 100 g. A serving, 80.0 g (80 g) provides about 45 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.3 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars | not reported | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for fruits (median 0.7 g)
- Fiber3.8 gabove the median for fruits (median 1.5 g)
- Fat0.25 gabove the median for fruits (median 0.1 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Fingers Tesco | 56 | 0.4 g | 9.8 g | 0.2 g |
| Braeburn Apple Coop | 56 | 0.63 g | 11.6 g | 0.63 g |
| Frozen Wild Blueberries Fruit D'Or | 56 | 0.5 g | 13.8 g | 0 g |
| raspberries giant value | 56 | 1.3 g | 13.8 g | 0 g |
| Wild Blueberries Peak Harvest By lidl | 56 | 0 g | 13.8 g | 0 g |
| Pink Lady Apples Co-op | 56 | 0.63 g | 11.6 g | 0.63 g |
| Wild blueberries Mullen farms | 56 | 0 g | 13.8 g | 0.13 g |
| Fruit Salad Woolworths | 56 | 1 g | 12.9 g | 0.074 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Berries?
100 g of Frozen Berries has 56 kcal. Serving, 80.0 g (80 g): about 45 kcal.
How much protein is in Frozen Berries?
Frozen Berries contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 80.0 g (80 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Frozen Berries?
Frozen Berries has 11.3 g of total carbohydrates per 100 g, including 3.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Berries?
Frozen Berries contains 0.25 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 26, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001007271954. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.