Frozen avocados
Packaged product Beverages Welch's
Frozen avocados contains 167 kcal per 100 g.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (158 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin C and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 12 mg | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of beverages (median 1.4 g)
- Fiber6.7 gin the top quarter of beverages (median 4.8 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat15 gabove the median for beverages (median 14.5 g)
- Saturated fat1.7 gin the lowest quarter of beverages (median 2.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 76 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 167 kcal |
| Protein | 2 g | 3.3 g |
| Carbohydrates | 8 g | 10 g |
| Fat | 14 g | 15 g |
| Fiber | 6 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Welch's
- Barcode
- 0873668002439
- Quantity
- 10 oz
- Category
- Frozen avocados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Hass Avocados Private Selection | 165 | 2.4 g | 5.9 g | 15.3 g |
| Cremoso aguacate en dados la cuerva | 160 | 2 g | 9 g | 15 g |
| Avocats surgelés Americana | 158 | 2 g | 8.4 g | 14.5 g |
| Aguacate congelado La Sirena | 157 | 1.4 g | 2.9 g | 14 g |
| Diced Avocado with Lime Juice Good and Gather | 157 | 2 g | 7.8 g | 13.7 g |
| Avocats en morceaux Thiriet | 178 | 1.4 g | 4.3 g | 16 g |
| Organic Avocado bite-sized pieces Pitaya Foods | 180 | 0 g | 6 g | 16 g |
| Avocats en Morceaux Picard | 189 | 1.1 g | 2.3 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen avocados?
100 g of Frozen avocados has 167 kcal.
How much protein is in Frozen avocados?
Frozen avocados contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.4 g).
How many carbs are in Frozen avocados?
Frozen avocados has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Frozen avocados?
Frozen avocados contains 15 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Frozen avocados contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen avocados?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0873668002439. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2155336. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.